Blue Cross and Blue Shield of Nebraska invites the public to attend "What Can I Eat?" -- an interactive program that will address the effects of food on an individual's blood sugar.The program is at 5:30 p.m. on Tues., April 23 at the Holiday Inn Express in North Platte. It is free and dinner will be served.
Participants will learn about the importance of meal planning with an emphasis on carbohydrates. Specifically, participants will learn their blood sugar target ranges, and how to read food labels and keep a log book, organizers said.
To register, individuals can go to www.bluehealthadvantagene.com or call 1-877-348-4329. Registration is also available beginning at 5 p.m. in person April 23, but seating is limited.